One afternoon in August 2024, high in California’s White Mountains,Tatum Simonson, an asso…
(Photo: Charles Purvis/Trunk Archive) Every runner has a coach these days. In fact, it som…
(Photo: Olga Pankova/Getty; Design: Ayana Underwood/Canva) One of the scariest aspects of…
Emerald Bay(Photo: YayaErnst / Getty) It’s about 40 degrees Fahrenheitand my neck aches fr…
Longevity is a buzzword that’s consistently thrown around in the health and wellness world…
You’re on a run, and your quads feel good,your playlist is solid, and your lung capacity i…
(Photo: Matthieu Delaty / Hans Lucas via AFP) For many, running is more than just exercise…
(Photo: Hands: Peter Finch; Design: Ayana Underwood/Canva) Five minutes may not seem like…
Midi Health supplements.(Photo: Midi Health) Some healthy habits are good for everyone. We…
We’ve all had moments when we walk into a room to grab something and completely forget wha…
(Photo: Person walking: Stefania Pelfini la Waziya/Getty; Design: Ayana Underwood/Canva) W…
Shailene Woodley as Annie in Hulu's 'Paradise.'(Photo: Disney/Ser Baffo) A volcano just er…
“Engage your core” is a common cue in exercise classes, but core activation is actually a…
Lots of runners over 50 have a common goal: keep running, maybe even for as long as possib…
(Photo: Virginie Blanquart/Getty; Design: Canva) Along with burpees,push-ups, and deadlift…
A friend of mine ran for the University of Arkansas during its dynasty years in the 1990s.…
(Photo: Daniel Tamas Mehes/Getty) Whether you’re hiking from dawn to dusk, tackling a chal…
(Photo: Person checking watch: Vithun Khamsong; Design: Ayana Underwood/Canva) It’s easy t…
Somewhere between scheduling my first prenatal appointment and Googling the cost of term l…
(Photo: Runner: Nitat Termmee/Getty; Design: Ayana Underwood/Canva) After more thantwo dec…
(Photo: Toilets: nicoletaionescu/Getty; Design: Ayana Underwood/Canva) Remember thelast ti…
I was a teen in the early 2000s—the peak of diet culture—when “health and wellness” meant…
I have a nerdy confession: my fastestPelotonride to date was tothe Hamilton soundtrack. On…
(Photo: Ali Larter: Michael Tran/Getty; Texas storm background: John Finney Photography; D…
You just hit your 90th birthday, and you’re looking back on your life and all you’ve accom…
Table of Contents These days, longevity is the name of the health game: how are you treati…
If your day doesn’t truly start until you’ve had a cup of coffee, you’re in luck. A new sc…
Instead of reaching for Advil in the middle of your race, one of the foremost experts on p…
Dating app burnout is real: About 78 percent of people who are on the apps report feeling…
A decade ago, I wrote abouta study in theJournal of Pediatric Orthopaedicsthat linked the…
(Photo: Photo: Dumbbells: Iryna Veklich/Getty; Design: Ayana Underwood/Canva) Outside’sMov…
I get asked all the time: “How do I start running?” Maybe it’s because I work at a running…
